Aromatherapy 101, How To Reduce Anxiety With Fragrance Oils
Learn how to reduce anxiety and beat stress using aromatherapy!
Essential oils have been used for more than 6000 years with the aim of improving health and wellness as well as mood! Aromatherapy uses these mood-enhancing benefits of essential oils.
Some of the best scents for aromatherapy are sage, lavender and palo santo oils.
You can place them into candles, diffusers, room sprays, and some can even be applied to the body topically in order to offer benefits.
